Good morning, David
🌅Latest Reading: Heart Rate
"Wellness is a connection of paths."
Joshua Welch
AI Coaching Insight
Hey David! 👋 A heart rate of 99 shows you're putting in the work during your Resilience Pathway. Remember, it's all about finding that balance, so ensure you're also building in recovery time. Keep listening to your body and celebrate those small wins! You've got this! 💪
Resilience Journey
Core Stability Phase
12
of 30 days
42%
Coming up next
Practice self-compassion
5 min reflection